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May 3, 2025 – 7pm

The Science of Self-Healing

The physical body can teach us what it needs for optimal health. Over the years, we often lose the ability to know how best to eat. In this discussion, we will go over the basic principles of digestion, the mechanics of eating, food combining, etc, and then go deeper. We know we are more than our bodies and more than our minds. Yoga teaches us about another aspect of self, called the Pranamaya kosha. Yogic practices that influence this subtle body can directly improve our physical and mental body. A Pranayama Practice will be included. Please feel free to request us to address any physical condition participants may have.

Can’t attend live? Join us remotely!

Those who can’t attend live, can join this workshop remotely via a livestream. Livestream link will be emailed to participants after registration.

May 3, 2025 – 7pm at The Unitarian Society of Ridgewood

113 Cottage Place, Ridgewood, NJ 07450 (View in Google Maps)

Online pricing: $20 for members and $25 for non-members

($25/$30 at the door)

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Margabandhu Martarano

Margabandhu John Martarano, (BA, E-RYT), has been in practice as a Holistic Health Educator and Herbal Specialist for over 50 years and as a Master Yoga Instructor for 54 years. He has been Director of the Well Being Center since its inception in 1984 and the Integral Yoga Institute of NJ since 1969. He served on the Board of Directors of the Hippocrates Health Institute in Boston, MA, during its early days.

Margabandhu is a certified Acupressure therapist. Margabandhu’s consultations cover the areas of Acupressure, Reflexology, Herbology, Nutritional Counseling, Relaxation, and Stress Management techniques.